How to Tighten Loose Skin

As we get older our collagen and elastin start to break down, leading to skin that is loose. Dramatic weight loss can also contribute to sagging skin. Collagen supplements may help you get firmer skin, as well as bone broth, which has collagen in it. These items usually can be found in health food stores. Protein, vitamin C, and staying adequately hydrated also help the body to produce more collagen naturally. Building muscle also helps reduce the appearance of loose skin. Smoking and excessive sun exposure both affect the skin’s elasticity, so it is best to avoid these.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s